To reduce the risk of breast cancer, we do not need to exercise extreme. Even with the walk we are able to maintain breast health significantly. Never too late to feel the benefits.
In a study published in the Journal of the American Medical Association, scientists found that women who regularly exercise a brisk walk at the end of the age of 30 and 40 years have an increased risk of developing breast cancer is lower than their colleagues who are lazy to move.
The results of research on the benefits of walking is to strengthen the various studies that mention regular exercise effectively reduces the risk of breast cancer. In addition, it is never too late to start.
Respondents are only 1.5 to 2 hours of brisk exercise every week and started when they were aged 35 and 50 years also have the benefit reduced cancer risk by 18 percent. But, of course, the benefits would be more meaningful if the exercise begins as early as possible.
In addition to walking, other sports that are fun such as swimming and cycling, if done regularly, it will reduce the risk of cancer greater. Not to forget, there are more heart healthy bonuses while keeping weight remains ideal. Stay Away from The Breast Cancer
Breast Cancer - Wallputih - What Is Cancer - Tsani - Kanker - Topik Unik - Demolanding