Kamis, 26 Januari 2012

How to Reduce Weight

Lose Weight. How to Lose Weight. The topics related to how to lose weight is the most hot topics and talk about. Starting from how to lose weight naturally to an extreme, which supposedly can be calculated by the day. Wow how do tuch, Bete can lose weight in a matter of days ..? Cuepet really.

Regardless of how it seems lately that more and more people are overweight, so information on how to lose weight sold.

According to reliable information to lose weight there are a lot of ways, ranging from a decrease posri eating, diet and exercise. How to lose weight the best is to increase exercise activity. But not all people have enough time to exercise. For those who have a preoccupation might be a way to lose weight following can be one solution. do? Let us refer to ...


1. Intention to lose weight;
Want to lose weight but not accompanied with the intention, seems to be a mustahal HIL, let us cultivate in ourselves to implement a program to lose weight is maximal.

2. Expand the protein-containing foods;
Protein works as an appetite suppressant, which when eating foods containing protein it will be full faster and longer than carbohydrates. By eating foods high in protein can also accelerate the rate of metabolism by supporting muscle mass. This is because protein helps build muscle and muscle burns more calories than fat.

Protein-rich foods such as milk, cheese, eggs, fish, red meat, chicken, nuts and seeds.

3. Stop the habit of snacking, especially at night;
Weight loss and sleep ckup close association. When my friend sleep that the body can not burn the last food we eat (snack before bed) and the food is what will potentially be stored body fat into the body.

4. Drinking green tea;
The content of polyphenols found in green tea can help lose weight in this release is more corpulent fat and calories

How to Reduce Weight
How to Reduce Weight

5. Drinking water;
Many people know that drinking eight glasses of water a day is useful for maintaining health and helps in weight loss,

6. Stop emotional eating
Emotions can trigger hunger and desire to eat more of the requirements needed by the body. Stress, sadness, boredom, anxiety and anger is the cause of emotional eating.

How ..? Interested to try to lose weight as described above? Hopefully this information can be useful in weight loss:)
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